While knocking over a water glass might seem like an impulse control issue, it’s just part of feline nature. Understanding ADHD in humans involves recognizing its different types—Inattentive, Hyperactive-Impulsive, and Combined—each with distinct symptoms. Unlike cats, ADHD can significantly impact daily functioning, requiring proper diagnosis and management.

While medication and therapy are common treatments, exercise offers a natural and effective way to manage ADHD symptoms. From aerobic workouts to yoga, incorporating movement into daily routines can be a powerful tool for individuals with ADHD seeking balance and improved well-being.