https://513adhd.com/blog daily 0.75 2026-02-18 https://513adhd.com/blog/rejection-sensitivity monthly 0.5 2026-02-18 https://513adhd.com/blog/what-are-the-best-adhd-strategies-real-advice-from-the-adhd-community monthly 0.5 2026-01-15 https://513adhd.com/blog/women-and-adhd monthly 0.5 2025-12-30 https://513adhd.com/blog/how-to-get-adhd-accommodations-at-school-504-plans-and-ieps-explained monthly 0.5 2025-12-19 https://513adhd.com/blog/adhd-vs-audhd-whats-the-difference-a-simple-guide-for-everyone monthly 0.5 2025-12-16 https://513adhd.com/blog/adhd-support-beyond-medication monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/e1bf3c3e-bd13-4da8-b332-38977418d76a/Tai.png Blog - ADHD Support Beyond Medication - 513ADHD: What is Tai Chi? R. J. Trusty: Tai Chi is a gentle martial art that emphasizes health benefits over self-defense or combat techniques. 513ADHD: How is Tai Chi different than other forms of martial arts? R. J. Trusty: Tai Chi is now best known for its positive effects on health, with most people practicing it for these reasons. The benefits include better balance, greater strength, improved cardiovascular health like lower blood pressure, and relief from joint pain. From my own experience, I have enjoyed all these advantages through regular practice. https://513adhd.com/blog/a-better-timer-for-time-management monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1759501229585-GU2KB39DQR1P5H7ZOWQN/time-timer-sitting-on-notepad-counting-down-to-45-minutes.png Blog - A Better Timer for Time Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://513adhd.com/blog/adhd-memes-just-slap monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413934882-RNZD4Q58JETFXZ5AOJCI/Picture1.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413934767-PY78DIWDYLV23AXC269F/Picture2.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413936687-D8L8HN5HE1CR90H6OJLN/Picture3.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413936796-RNNT3200EVBF8ESKP48G/Picture4.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413937737-32N36S12DP8F9DDI659X/Picture5.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413938151-3N7E8NM00KW5WB13OSJG/Picture6.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413939595-VB8N0M9ZXAD54XT2QY20/Picture7.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413940063-WYQ7ERSX9HL85F0R641W/Picture8.png Blog - ADHD Memes Just Slap https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1756413940501-PQ3LHCAAQ7MPNHGQBLST/Picture9.png Blog - ADHD Memes Just Slap https://513adhd.com/blog/adhd-tax-spoiler-alert-it-sucks monthly 0.5 2025-08-23 https://513adhd.com/blog/questions-for-a-professional-organizer monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/81b395d0-4f02-49cf-90e0-3cc79194f2f9/41M3j1l9l4L._SY342_.jpg Blog - Questions for a Professional Organizer - ADHD Coaching: A Guide for Mental Health Professionals Frances Prevatt and Abigail Levini This book is an A-Z guide for mental health professionals who want to develop or expand their ADHD coaching skills. People with ADHD often struggle with time management, staying organized, maintaining relationships, and other life skills. Professional coaching can help them overcome these obstacles and regain confidence in their own problem-solving abilities. Drawing on over a decade of research and clinical work with ADHD clients, Frances Prevatt and Abigail Levrini have established an empirically based model for ADHD coaching. Their approach uses elements of cognitive behavioral theory and psycho-education to target executive functioning deficits and focuses on clients’ key impairments. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/ac18d648-125e-46a9-bee5-7200759fc5a7/81vMQE2QM8L._SL1500_.jpg Blog - Questions for a Professional Organizer - Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky The chapters, organized by the type of room or task, consist of practical organizing solutions for people living with ADD: At work: prioritizing, time management, and organizing documents At home: paying bills on time, decluttering your house, scheduling and keeping appointments With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets And you: organizing time for your social life, gym, and various other hobbies and activities Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a pack rat. https://513adhd.com/blog/questions-for-an-executive-functioning-coach monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/c74cfdd0-0607-4481-b600-400c14364b2e/Picture1.png Blog - Questions for an Executive Functioning Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/b400b64b-300a-4a30-b5e7-cb6b04671dca/Andrea%2Bheadshot.jpg Blog - Questions for an Executive Functioning Coach - Andrea Brunsman, M.Ed. abrunsman@falearningsolutions.com www.frankenbergerassociates.com O - 203-481-8476 C - (513) 315-7658 https://513adhd.com/blog/what-some-adhders-do-for-fun monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/595ef793-3b91-4d55-8bc6-eec74d34e584/Picture1.png Blog - What some ADHDer’s do for fun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://513adhd.com/blog/more-on-exercise-and-adhd monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/0f06f267-64a1-46d6-99fb-0878afbe8171/Go-Wild-513-ADD-Book-Recommendation.jpg Blog - More on Exercise and ADHD - Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. 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James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Learn how to: Make time for new habits Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/dc3009c3-a2dc-4c03-9fde-acb54ad420b1/91rkakzaVVL._SL1500_.jpg Blog - Time Management and ADHD - Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy https://513adhd.com/blog/common-misperceptions-and-time-management-for-adhd monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/27b73a09-f099-4be6-b443-d4470010f6d2/shutterstock_2419960659.jpg Blog - Common Misperceptions of and Time management for ADHD. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://513adhd.com/blog/your-inner-adult-is-telling-you-to-brush-those-teeth monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/4838b38d-ee23-4f19-b60e-cee376c53c5f/Blog+inner+adult.jpg Blog - Your Inner Adult is Telling You to Brush Those Teeth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://513adhd.com/blog/non-medication-strategies-for-adhd-vs-medication monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/5a057ee0-888b-4843-a4c8-778f7182af98/Non-Medication-Strategies-and-ADHD-vs-Medication-for-ADHD.jpg Blog - Non-medication Strategies for ADHD Vs. Medication - I’m of the belief of working with the person where regarding their comfort level with medication. Of course, there are some situations where I’m going to push more for a medication strategy. Some people are about to lose their jobs, flunk out of college, or continue to be susceptible to poor impulse control behaviors (gambling, overeating, binge spending). There are others I feel more comfortable with exploring non-medication strategies to combat their symptoms. 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Pills don’t teach skills https://513adhd.com/testing-diagnostics daily 0.75 2025-02-28 https://513adhd.com/pay-bills-online daily 0.75 2025-03-19 https://513adhd.com/why-choose-us daily 0.75 2025-02-28 https://513adhd.com/why-we-dont-take-insurance daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/4ebeabe5-aa2f-4311-a631-eaf87e322e1e/Screenshot+2024-08-30+at+9.11.31+AM+copy.jpg Why We Don’t Take Insurance - This article provides further explanation for why many therapists are leaving healthcare networks. https://513adhd.com/behavioral-strategies-for-adhd daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/c3a8f8c1-54f8-427f-a988-71c5efeabf44/41cTsUyYcKL._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1b931eab-935e-496e-b60a-77c3f7a22e08/41CnBwAO92L._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/5cf5651b-e618-46da-a606-3d597ba13ce7/41Qn40zaexL._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/82254313-75a9-4b6e-ae7d-559dedbbe7be/51IjVLNnrgL._SY445_SX342_QL70_FMwebp_+copy.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/2d49d1ae-7a0a-473a-8b6a-f2533292f58c/51KgQnVPg8L._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/75aa3eef-be88-45dd-bec7-35bfa7cb6d1b/41vRKWsnCuL._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/987663d5-90e4-40ea-adc4-7d72f0aca420/51rS7LgLt8L._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/5358cfab-8235-4882-bc84-a732849bc036/41SDJn7jtDL._SY445_SX342_.jpg Behavioral Strategies for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://513adhd.com/store daily 0.75 2023-11-20 https://513adhd.com/store/p/adhd-racing-shirt monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1697396433898-7987NN3HHHYBWX6UZPEM/Race_Shirt_0723_rev2+copy.jpg The 513ADHD Store - ADHD Racing Shirt https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1699818571849-MG7BP0A08IJPZ8FNDF46/shirt+store+racing+copy.jpg The 513ADHD Store - ADHD Racing Shirt https://513adhd.com/store/p/adhd-racing-shirt-zzzrm monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1699819263167-8142XUNOLDKLX0G6XDCH/neurspicy+stre+pic+copy.jpg The 513ADHD Store - Neurospicy Shirt https://images.squarespace-cdn.com/content/v1/617575d702d4700da6e70ae4/1699819262832-E72588CFSJEW2WOOKFK5/shirtspicy+squirrel+copy.jpg The 513ADHD Store - Neurospicy Shirt