“My kid can’t have ADHD, he can play video games for hours!” For me, who’s been working with ADHD for decades, I had a hard time believing that people still believe a statement like this, but that and other Common Misconceptions of ADHD still exist. A lot of us know a little bit about ADHD, and we know that video games have a way of sucking people in, where they can play for hours and hours. But sometimes hyperfocus can also be in other, seemingly more mundane things like reading. Often times people with ADHD have difficulty reading for longer than 5 minutes, unless it’s something they love. Many a millennial has spent an entire weekend reading Harry Potter, barely putting the book down to sleep.

We’ve all heard the advice to embrace our inner child—but for those of us with ADHD, it’s time to channel our inner adult. From forgotten toothbrushes to derailed routines, executive functioning challenges make even basic habits tough to stick to. When it comes to everyday struggles of maintaining consistency (like brushing your teeth!), know the difference between ADHD and impulse control disorders, and how building simple, personalized strategies can help turn chaos into consistency.

Experts agree that medication is the most effective way to manage ADHD symptoms, improving focus and performance in tasks like work and school. However, medication isn’t a one-size-fits-all solution. The key is to tailor treatment to each person’s comfort level and needs.

Ever wondered why distractions feel impossible to ignore? From ancient survival instincts to modern-day attention struggles, ADHD affects impulse control in ways that make focus a daily challenge. Whether it's looking away during a lecture or clicking “buy” on Amazon, managing impulsivity is tough—but not impossible. Medication can help regulate these impulses, while cognitive therapy trains the brain to recognize and redirect them. While children may struggle with these techniques, adults with ADHD can adapt their "caveman brain" to thrive in today's fast-paced world. Ready to take control? Explore strategies that work.

Stimulants and non-stimulants play a vital role in managing ADHD symptoms. Learn more about how ADHD medications work, their benefits, and potential side effects to make an informed treatment choice.

Psychology is a grey field, so it’s not a black and white science. Objective and subjective testing procedures dictate ADHD results. Learn why we use Objective testing at 513 ADHD.

While knocking over a water glass might seem like an impulse control issue, it’s just part of feline nature. Understanding ADHD in humans involves recognizing its different types—Inattentive, Hyperactive-Impulsive, and Combined—each with distinct symptoms. Unlike cats, ADHD can significantly impact daily functioning, requiring proper diagnosis and management.

While medication and therapy are common treatments, exercise offers a natural and effective way to manage ADHD symptoms. From aerobic workouts to yoga, incorporating movement into daily routines can be a powerful tool for individuals with ADHD seeking balance and improved well-being.